How to Cure Cervical Spondylosis Permanently at Home

Cervical spondylosis is the common age-related degeneration of cervical spine that is situated in the neck region. To ease the pain caused due to cervical spondylosis, there are numerous home remedies.

These home remedies reduce the pain in the initial stages so that further complications are avoided.

Now we will discuss how to cure cervical spondylosis permanently at home.

Home remedies to cure cervical spondylosis

Physical therapy

Your doctor could recommend you receive treatment from a physical therapist. Your neck and shoulder muscles can be stretched with the help of physical therapy. This strengthens your muscles and aids in pain relief.

There is a possibility that you have neck traction. In order to widen the gap between the cervical joints and lessen the strain on the discs and nerve roots, weights are used in this technique.

Neck stretching and strengthening exercises


The exercises to follow at home which reduce cervical spondylosis pain are: 

1) Neck tilts

Slowly tuck your chin towards your chest. The muscles in the back of your neck should feel stretched. Hold in this position for 5 seconds. Then return to the starting position. Repeat this 5 to 10 times as long as you feel comfortable.

2) Side-to-side neck tilts

Now tilt your head sideways towards your shoulder. The neck muscles get tensed. Hold in this position for 5 seconds. Then return to the starting position. Repeat this tilt towards the other shoulder as well. You may perform 5 repetitions on each side.

3) Neck turn

Sit on a stable chair. Your spine should be straight and place your feet firmly on the floor. Now slowly turn your head to the right side while maintaining a level chin.

Turn as far as possible and then hold in that posture for ten to twenty seconds. Repeat the neck turn exercise on the left side. You may perform 10 repetitions on each side.

Use of hot and cold therapy

Alternating hot and cold compresses on the neck area is another method for reducing discomfort. While cold compresses will lessen swelling and inflammation, hot compresses will increase blood circulation. Wrap a hot water bag in a thin cloth or towel to use as a hot compress.

After a little period of time, remove them from the area that is affected. Put some ice cubes in a bag or a towel and apply the cold compress to the area that is hurt. You’ll notice a change if you alternate the processes.

Massage therapy


cervical spondylosis results in muscle tightness. Massage therapy can help to relieve discomfort and regain range of motion.

Choose a massage therapist who is specialised in treating cervical spondylosis and go to them for massages frequently. The flexibility of your neck muscles can be restored with massage therapy.

Use of Ergonomic Products

The health of your spine might be positively or badly impacted by the task chairs you use at your workstation or in your home office.

You must undoubtedly set up your body and your equipment so that your entire back, from the base of your spine to your head, is properly supported. You should use an ergonomic task chair and workstation at the office.

Also, use an ergonomic pillow while sleeping.

Proper Posture


Sitting with the head tilted forward, as many people do when using a computer for work is an example of poor posture. The discomfort caused by cervical spondylosis is exaggerated by this poor posture.

Sit with your chin slightly tucked in and your ears in line with your shoulders. Your neck ache can stop permanently if you take care of your posture.

Maintaining a Healthy Diet


In addition to physical activity like yoga and exercise, the diet has a significant role in reducing the issue of cervical spondylosis.

The patient must consume milk, whole-wheat bread sprouts, raw veggies, and a salad for each of their four daily meals. It is also beneficial to consume calcium, phosphorus, vitamin D, and vitamin C.

Veggies and fruits Fruits and vegetables that are high in vitamins C and A work to combat the inflammation-causing free radicals and lessen unpleasant neck swelling.

Omega 3 fatty acids, which reduce inflammation, are abundant in fish, nuts, and oil seeds.

Also apple, garlic, ginger, and turmeric have anti-inflammatory properties.

The best option to choose if the pain persists even after following home remedies is neuropathy treatment provided at Spandan spondylosis care centre which is 100% natural.

When to seek medical attention?

You should consult a doctor 

  • When the pain persists for more few days.
  • When you experience loss of bladder control.
  • When you experience neck pain along with weakness and numbness in your arms and legs.
  • When you experience difficulty in walking.


As discussed above, Cervical spondylosis can be treated by following the home remedies such as physical therapy, neck stretching exercises, hot and cold therapy, massage therapy, use of ergonomic products, maintaining proper posture and eating a well-balanced healthy diet. 

There are many ancient and natural methods like Neurotherapy discovered by Lajpatrai Mehra, which is proven very effective in treating spondylosis. 

At the Spandan Spondylosis care centre, all spine-related problems are treated by Neurotherapy and surgery is avoided. 

Contact Dr Umakant Pandurang Dolas, a renowned neuro therapist and spondylosis consultant in Pune for 100% natural treatment.