Yoga for Lumbar Spondylosis: A Comprehensive Guide Yoga is a powerful tool for managing a wide range of physical and mental health conditions. When it comes to lumbar spondylosis, yoga can help relieve pain, improve flexibility, and strengthen the muscles that support the spine. In this comprehensive guide, we’ll explore the benefits of yoga for …
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Best practices for Neck and Shoulder Health If you’re like most people, you probably spend a lot of time sitting at a desk or staring down at your phone. And while technology has made our lives easier in many ways, it’s also wreaking havoc on our neck and shoulder health. Whether you’re dealing with chronic …
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Understanding Complications of Cervical Spondylosis Cervical spondylosis, also known as cervical osteoarthritis, is a disorder of the spine that affects the neck’s bones, joints, and discs. Middle-aged and elderly people are more likely to develop cervical spondylosis as the cervical spine’s discs gradually degenerate with age. Around 85% of persons older than 60 years have …
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How to Cure Cervical Spondylosis Permanently at Home Cervical spondylosis is the common age-related degeneration of cervical spine that is situated in the neck region. To ease the pain caused due to cervical spondylosis, there are numerous home remedies. These home remedies reduce the pain in the initial stages so that further complications are avoided. …
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Comprehensive Guide to Cervical Spondylosis Cervical spondylosis is another word for neck arthritis. It is an age-related condition that occurs with age and affects the joints in the neck. Due to wear and tear of cartilage, the corresponding joints feel pressurised and as a result, pain establishes in your neck. The other symptoms are muscle …
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